by Dmitri Kara |
Last Updated: May 30, 2022 When you buy something using the links on our posts, we may earn a small commission at no additional cost to you. Learn more.
Do you need to escape from your daily routine and recharge the batteries?
At CompleteHomeSpa.com, we know that there’s no better way to relax than by having a spa day at home and thus we put together a checklist to keep what we love on track, as proper body care stands for a clearer, peaceful state of inner calm, and a more focused mind.
Everybody can create a spa-like experience at home with just a few essentials and a bit of creativity!
The Advantages of a Spa Day at Home
Besides the obvious rest and relax, taking the time for a DIY home spa is beneficial for your health.
Here is why you should try it at home:
- Spa time eases anxiety, especially when mixed plants. If you’re feeling depressed, the spa procedures relieve stress and distract you from worrying. Spa helps for a blissful night’s sleep as well;
- You save money. You know how costly a professional spa can be, and a spa day at home will not break the bank;
- An at-home spa day gives you the chance to deal with beauty concerns you weren’t able to address, such as split ends, dull skin, and more.
Let’s face it. Everyone loves to get pampered now and then. Whether it’s a luxurious massage with a specialized massage chair, stones, or a manicure, it’s a pleasant way to unwind. Make sure that you’ve got everything you need to make your at-home spa experience truly memorable.
Our other helpful guides:
Before the long-awaited day, take your time for:
Preparation & Planning
Where to start from?
Make your spa day at home a success as you:
- Select a room for your improvised spa salon. Clean and declutter it thoroughly;
- Decide on what treatments you need and purchase drugstore products accordingly. If you have favorites that work for you, then stick to them;
- Select scented candles, essential oils, and beverages to your taste;
- Get yourself a comfy robe (men or women), fluffy slippers, and whatever makes you feel cozy;
- Plan your spa day at home ahead of time to avoid any last-minute stress. An at-home spa day can be a wonderful gift for someone you love.
- Organize it for yourself, a friend, or even for your whole family.
On the spa day itself, it’s a good idea to:
- Dim the lights, close the curtains, and illuminate your space with some aromatherapy candles;
- Enjoy the healing and calming properties of essential oils! Use an air diffuser for maximum effect. A quick whiff of peppermint, rose, or chamomile instantly boosts your mood. Lavender is the right scent to help you relax before bedtime;
- Drop some sliced strawberries, cucumbers, and basil into your water (filter & clean). Infused water is delicious, refreshing, and full of minerals. Do you prefer a cup of warm/iced tea? Chamomile, Rooibos, Peppermint, and Ginger teas—to name a few;
- Have some background music playing. For a spa day, any melodies that include sleep, meditation, calm, and white noise are perfect.
Indulge your body from head to toe! Increase the ‘happy’ hormone–serotonin with these tips:
Use Essential Oils
There is nothing quite like the benefits or what nature has to offer:
- Uses of Essential Oils For Your Home (With Recipes!)
- Aromatherapy Diffusers (Reviews);
- How Much Essential Oil to Put In Your Diffuser;
- Essential Oils for Insomnia;
Enjoy Happy Bath Time
Nothing beats a soothing bath to de-stress and give you super smooth skin.
Add bubbles, rose petals, a few drops of essential oils, and bath bombs. Whether you want something to lift your spirits, or a scent that’ll mentally transport you to a faraway place, there’s a bath bomb for that.
Aromas such as jasmine and rose, for instance, are reminiscent of a fancy spa!
Explore our favorite product picks and guides:
- Our Bath Salt Picks;
- Our Bath Bomb Picks (or do bath bombs yourself);
- Our Bath Pillows Picks (or do a bath pillow yourself);
- Our Paraffin Bath Picks;
- Our High-Frequency Facial Wand Picks;
- Korean Skin Care – Recommended Products;
- Exfoliating Gloves For Smooth Skin, Tanning, and Keratosis Pilaris;
- DIY Bathtub Tray Tutorial;
Learn:
- What Is Skin Fasting?
- Everything You Wanted To Know About Facial Saunas?
- The Korean Skin Care Routine – Steps and Results?
- How To Make Homemade Sugar Wax For Smooth Skin?
- Shower Shave vs Sink Shave?
- How To Upgrade To A Zero Waste Skincare Routine?
Exfoliate & Moisturize Your Body
Exfoliating increases blood circulation and gives your skin a healthy glow. Finish with nourishing body oils for extra softness.
Follow these steps to get the most out of this treatment:
- Start with a healthy steam shower for at least 5 to 10 minutes;
- Turn off the shower and apply the exfoliating product. Scrub with light pressure in a circular motion. Go from the neck down or the toes up, and don’t forget trouble spots such as the back of your thighs and your elbows;
- Rinse off with warm water, then use a cotton towel to dry your body slightly;
- Use oil or lotion on damp skin to lock in hydration;
- Grab your loungewear, sit back, chill, and let the oil absorb.
Cleanse & Steam Your Face
Thanks to at-home facials, your skin becomes radiant and rejuvenated:
- Cleanse—remove any excess makeup. Wash your face with a mild cleanser, suitable for your skin type;
- Steam—you can either invest in a facial steamer, do a spa towel wrap yourself, or get a bowl, pour some hot water in it, and steam yourself. The water shouldn’t be boiling, though! Add a few drops of the essential oil you like the best. Place your face over the bowl for about 5 minutes;
- Exfoliate—use a gentle exfoliator, rinse it off, and pat dry your face;
- Apply a face mask—sheet masks are the perfect follow-up to a steam facial. Plus, they are affordable and mess-free. Pick moisturizing masks instead of those labeled “pore cleansing and clarifying”;
- Treat under-eye circles, puffiness, or wrinkles—both under-eye patches and gel eye masks are effective. They are easy to use and provide the delicate eye area with significant benefits;
- Tone & moisturize—use a skin toner for deep hydration. Finish with a serum—it gives a tangible result immediately after application.
Explore our favorite product picks and guides:
- Easy Homemade Face Masks for Relaxation;
- How To Do Gua Sha For Face And Neck;
- Dr. Morita Black Face Mask Review;
- TonyMoly Face Mask Review;
- Our Facial Steamers Picks.
Give Your Hands the TLC They Deserve
Your hands also need special attention, or in other words: an extra dose of moisturizing.
Why not try gloves with a built-in hand treatment? Slip them on and let the magical healing ingredients do their job.
Get your fingernails in tip-top shape! After you remove the old nail polish, soak your hands in warm water for a few minutes. That makes pushing the cuticles back easier. Then file, trim and paint your nails. Sneak in a quick hand massage—soften your hands and cuticles with a rich hand cream, containing oils and butter.
Revive Your Hair With a Moisture Makeover
Keep your locks soft and silky with a deep conditioning hair mask:
- Buy it from a drugstore or make it yourself, using natural ingredients;
- Cleanse your hair, rinse it well, and then apply the mask. While it works, enjoy some quiet time or continue with another beauty ritual;
- When shampooing the mask out, massage your scalp to reduce tension and increase blood flow;
- Dry your hair as you wrap it in a microfiber towel for 10-15 minutes. Press it softly to extract the water. There is no need for rubbing, which means less stress for your hair and less breakage over the long term.
Explore our favorite product picks and guides:
Treat Your Feet With Care
Soak your achy, tired feet and give them a nice pedicure:
- Start by removing the old nail polish;
- Soak your feet in a footbath massager for 10–20 minutes. This gadget gently kneads your soles and arches, to reduce muscle soreness. If you don’t have an at-home pedicure tub, then use a large basin. Fill it up with warm water, Epsom or sea salts, and a few drops of fragrant essential oils;
- After you’re done soaking, scrub the dead skin with a pumice stone. Dry your feet and apply moisturizer to the soles. Then get to trimming the toenails and putting on a nail polish color you love;
- Use leftover cream or lotion for a foot massage. Press your big toes, small toes, arches, balls of feet and heels in circular movements;
- The final step of a spa day well spent is a foot mask. Lather your feet with whatever oil you have in your kitchen, and then slip into some old, comfortable socks. In the morning, your feet will be the softest they’ve ever been.
Explore our favorite product picks and guides:
- How To Make Your Feet Soft And Smooth At Home?
- Foot Masks For Softer And More Beautiful Feet?
- Can A Diabetic Use A Foot Spa?
- Ionic Detox Foot Baths Explained?
Explore Tapping Practices To Beat Anxiety
Similar to acupressure and acupuncture, the technique relies on body energy meridian points, which are commonly used in Chinese medicine.
Read: Tapping For Anxiety: Harnessing the Emotional Freedom Technique
Do Your Own Light Therapy
We see the spread and numerous additional discoveries related to using red light therapies, and the best thing is how accessible it is. You don’t need much to style your own lights.
Explore Nutrients & Health Products
According to wellness experts trendy new products like turkestorone are a good option for getting into great shape and boosting your stamina the natural and organic way.
Your Spa Day At Home, Remarks
When you complete your intimate beauty rituals of choice, immerse yourself in a favorite movie or book. Meditation and yoga can also be a wonderful ending to the spa ritual at home to help you ground.
You should also look into your diet and supplements to compliment life. Before you go to bed, blow out all those calming candles! Apply a thick layer of emollient lip balm to soothe dry, cracked lips. Then turn off your phone and computer, close your eyes, breathe deeply, and take a moment to reflect on the day. You will wake up feeling beautiful and refreshed!
Author: Dmitri Kara
Started as a jack of all trades back in early 2012, Dmitri Kara is a recognized expert in a wide range of domestic and commercial trades. Dmitri Kara has appeared for reputable outlets such as Today.com, Metro.News, Telegraph.co.uk, ReadersDigest.com, Quote.com, Reviews.com, Plus.net, IkeaHackers.net, and many more. You can get in touch at https://twitter.com/@dmitrikara.