The Sauna Section

Saunas: Aspire To Perspire

SAUNAS ARE A HEART-HEALTHY WAY TO RELAX

The dry heat from a sauna quickly gets you sweating. Your body will divert blood to the skin, giving you a pleasant feeling of being detoxed. Your heart will work a little harder – but in a much more gentle way than when exercising. (1) No wonder it’s the national pastime of many cultures!

Best Hot Towel Warmer Cabinets

Looking for the best towel warmer cabinets for the home, spa or salon? Learn about shapes, uses, types, sizes, and more. Here are the best models to consider.

What’s the Best Infrared Sauna?

These infrared saunas are a modern twist on a timeless classic, and a great investment in your health and well-being. Find the best model to buy here.

Cryotherapy Saunas – The Science and the Fiction

Voluntarily freezing yourself for better health sounds like something out of a sci-fi movie. But that's exactly what happens in a cryotherapy sauna.

Sauna Etiquette 101 – Know Your Do’s and Don’ts

Learn how to behave in public saunas or steam rooms with this guide to basic sauna etiquette. Avoid committing social blunders and truly enjoy your spa day.

German Sauna Etiquette

Thinking of going to a German sauna? Here's everything you need to know, including the etiquette and what to expect.