SAUNAS ARE A HEART-HEALTHY WAY TO RELAX
The dry heat from a sauna quickly gets you sweating. Your body will divert blood to the skin, giving you a pleasant feeling of being detoxed. Your heart will work a little harder – but in a much more gentle way than when exercising. (1) No wonder it’s the national pastime of many cultures!
Looking for the best towel warmer cabinets for the home, spa or salon? Learn about shapes, uses, types, sizes, and more. Here are the best models to consider.
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Voluntarily freezing yourself for better health sounds like something out of a sci-fi movie. But that's exactly what happens in a cryotherapy sauna.
Learn how to behave in public saunas or steam rooms with this guide to basic sauna etiquette. Avoid committing social blunders and truly enjoy your spa day.