Aspire to Perspire

Saunas are a heart-healthy way to relax

The dry heat from a sauna quickly gets you sweating. Your body will divert blood to the skin, giving you a pleasant feeling of being detoxed. Your heart will work a little harder – but in a much more gentle way than when exercising. (1) No wonder it’s the national pastime of many cultures!

All About Saunas

best infrared sauna list

What’s the Best Infrared Sauna?

These infrared saunas are a modern twist on a timeless classic, and a great investment in your health and well-being. Find the best model to buy here.

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cryotherapy sauna

What is a Cryotherapy Sauna?

Voluntarily freezing yourself for better health sounds like something out of a sci-fi movie. But that’s exactly what happens in a cryotherapy sauna.

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Sauna Etiquette 101 – Know Your Do’s and Don’ts

Learn how to behave in public saunas or steam rooms with this guide to basic sauna etiquette. Avoid committing social blunders and truly enjoy your spa day.

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german sauna etiquette

German Sauna Etiquette

Thinking of going to a German sauna? Here’s everything you need to know, including the etiquette and what to expect.

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Philip had his first sauna experience as a boy and thought it was 'weird and icky'. Only as a deeply hungover 20-something did he start to understand that saunas are an essential part of life and every home should have one.