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Wellness: Moving Towards Health

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” — Hippocrates

How to Find a Peaceful State of Mind and Your Inner Calm

How to Find a Peaceful State of Mind and Your Inner Calm

Can you imagine breaking from stress and having a calm and peaceful state of mind and life? It might be hard for you to find time to take proper care of your mental health in today's day and age and we don't mean having plants help with anxiety only.
WASH! Clean Water & Sanitation? Facts, Numbers & More

WASH! Clean Water & Sanitation? Facts, Numbers & More

At CompleteHomeSpa.com, we know that access to clean drinking water and sanitation is a human right, as recognized by the United Nations General Assembly in 2010. Since 2015, the General Assembly and the Human Rights Council consider the right of clean, safe, drinking water close to basic human rights.
Our HoMedics Tower Air Purifier Review and Guide

Our HoMedics Tower Air Purifier Review and Guide

Find out in this review if the Homedics Tower Air Purifier is worth buying for your home or office. We also answer your frequently asked questions about this model.
The 7 Best Himalayan Salt Lamps for Your Home and Office

The 7 Best Himalayan Salt Lamps for Your Home and Office

The best salt lamps rated and compared - buy a Himalayan crystal lamp to bring soothing light into any room. And they make awesome gifts!
The 5 Best Inversion Tables for Pain (Reviews)

The 5 Best Inversion Tables for Pain (Reviews)

Here are the top inversion tables you can buy and use at home to help manage your back pains. Check out our useful handy buying guide too.
Our 5 Best Himalayan Salt Blocks For Cooking Steaks and Salmon

Our 5 Best Himalayan Salt Blocks For Cooking Steaks and Salmon

Are you ready to taste steaks, seafoods, and vegetables cooked on a salt plate? Here's the best Himalayan salt platter to get.
How To Use Essential Oils To Help Toddlers Sleep Faster And Better

How To Use Essential Oils To Help Toddlers Sleep Faster And Better

Ask any sleep-deprived parent how their toddlers are sleeping at night and they're liable to flip a table. You can use essential oils to help your babe sleep faster and better.
Here’s How Much Essential Oil to Put In Your Diffuser

Here’s How Much Essential Oil to Put In Your Diffuser

This article answers some common questions about how many drops of essential oil to use in your diffuser.
Hand-picked Indoor Plants That Clean The Air & Remove Toxins

Hand-picked Indoor Plants That Clean The Air & Remove Toxins

I've listed the common toxins that can be found in our homes and the best house plants that make for great air purifiers. A must-read!
The Best Aromatherapy Diffusers (Reviews)

The Best Aromatherapy Diffusers (Reviews)

Put essential oils to work in your home with the best aromatherapy diffuser. We've rated the best options from cheap to premium.
The Best TENS Units Reviewed

The Best TENS Units Reviewed

The best TENS units on the market, reviewed! High-end, mid-price and budget-friendly TENS units compared.
The Best Acupressure Mats

The Best Acupressure Mats

Torture device or your affordable ticket to pain relief and better sleep? Read our comprehensive guide and the best acupressure mats you can buy.
The Best EFT Apps for Anxiety, Migraines, and More

The Best EFT Apps for Anxiety, Migraines, and More

Emotional Freedom Technique (EFT) is a therapeutic alternative that has many health benefits. If you would like to download any EFT apps, keep on reading.
Tapping For Anxiety: Harnessing the Emotional Freedom Technique

Tapping For Anxiety: Harnessing the Emotional Freedom Technique

If you suffer from panic attacks, depression, or plain anxiety, this might be your lucky day because we're talking about tapping for anxiety.
How To Do Guided Meditation For Stress Relief

How To Do Guided Meditation For Stress Relief

If your focus and discipline for meditating is weak or needs building up, give guided meditation a go. A great starting point, we've mapped out this easy yet comprehensive guide for you.
The Best Stress Relief Gifts

The Best Stress Relief Gifts

It's common nowadays to suffer from high levels of anxiety and even pain. Whether for a birthday or a holiday, give the gift of peace and calm with these stress relief gifts.
What Is the Best Home Foot Spa?

What Is the Best Home Foot Spa?

Sink your tired, aching feet into a warm, bubbling basin filled with aromatic herbs + soothing essential oils. We'll help you choose the perfect foot spa.
The 5 Best Knee Pillows For Side Sleepers

The 5 Best Knee Pillows For Side Sleepers

If you sleep on your side, we recommend getting one of these: they're the best knee pillows for side sleepers. It makes a world of difference, we promise!
Salt Spa – Halotherapy And Its Benefits

Salt Spa – Halotherapy And Its Benefits

Halotherapy involves relaxing in a salt lounge, where you breathe salt-rich air, with the aim of feeling more energised, having better skin, and possibly alleviating some respiratory conditions.
13 Ideas To Make Your Home Comfortable, Warm, and Homey

13 Ideas To Make Your Home Comfortable, Warm, and Homey

Whether you're an owner or a tenant, here are some easy ways to make a house homey, warm, and cozy.
The Complete Guide to Candle Wick Sizes

The Complete Guide to Candle Wick Sizes

If you’re struggling to make your candle work properly, you might need to reconsider the wick. In this article you can read everything there is to know about wick sizes.
How To Make Massage Candles For Home Use

How To Make Massage Candles For Home Use

You can DIY your own massage candles at home with just wax flakes, body butters, and essential oils. Read my simple step by step tutorial.

Get Your Own Shishi Odoshi For A Relaxing Garden

Get Your Own Shishi Odoshi For A Relaxing Garden

A shishi odoshi water fountain is one of the most beautiful pieces you can incorporate in your garden. Find out how to DIY this fountain or where to buy online.
12 Best Scented Candles

12 Best Scented Candles

Which scent would you choose? Do you prefer florals, botanicals or food smells, or refreshing or relaxing fragrances? Here are our top 12 best scented candles.
DIY Sea Candles – Pretty and Relaxing

DIY Sea Candles – Pretty and Relaxing

These beautiful sea candles look too amazing to be homemade but they are. See how easy it is to make them.
The 10 Best Incense Sticks For Home Use

The 10 Best Incense Sticks For Home Use

Burning incense benefits both the mind and body. Whether it’s yoga, meditation, prayer or just relaxation, there are some to suit. Here are the 10 best incense sticks.
Hand-picked Indoor Plants for Anxiety & Stress Relief

Hand-picked Indoor Plants for Anxiety & Stress Relief

Houseplants can help lessen your feelings of anxiety and stress. Check out these 10 beautiful plants that are as hardy as they are calming.
How To Make Soy Candles

How To Make Soy Candles

Learn a new hobby and keep your family safe, too! Discover how to make soy candles. It's easy, quick, and a lot of fun.
How To Make Organic Candles — Safe and Easy!

How To Make Organic Candles — Safe and Easy!

Paraffin wax candles are hazardous to your health. Learn how to make organic candles on your own instead. They're safe for your family, really cheap, and ridiculously fast and easy to make.
7 Best Memory Foam Pillows for Side Sleepers

7 Best Memory Foam Pillows for Side Sleepers

If you sleep on your side and have trouble sleeping at night, then what you need is the best memory foam pillow for side sleepers.