stress relief gifts guide

It’s common nowadays to suffer from high levels of anxiety and even pain. Whether for a birthday or a holiday, give the gift of peace and calm with these stress relief gifts.

Halotherapy involves relaxing in a salt lounge, where you breathe salt-rich air, with the aim of feeling more energised, having better skin, and possibly alleviating some respiratory conditions.

massage candle recipe

Candles aren’t just for lighting up dark places or scenting a room. There are special candles that you can make for a massage session at home. While the composition is different from regular candles, they are fairly easy to make, and you can be sure the ingredients are beneficial. What Is A Massage Candle? A …

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cryotherapy sauna

Voluntarily freezing yourself for better health sounds like something out of a sci-fi movie. But, that’s exactly what happens in a cryotherapy sauna. Read all about it!

what are the best scented candles

Scented candles are a must for every home. They add interest when you or your visitors enter new rooms, and at the same time help you de-stress and relax. As there are so many different candles on the market, trying to choose one can be a bit of a challenge. We’ve compiled this list of …

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meditation for anxiety

Have you ever struggled with meditation? Don’t worry. You’re not alone. Whenever I try to put myself in a meditative state, I end up getting lost in my worries or planning what to cook for dinner. It seems that the more stressed and anxious I am, the harder it is to empty my mind. What’s …

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air purifying plants

I always thought that in our homes we’d be safe from pollution. It turns out I was dead wrong and let me tell you, I feel very betrayed. I never knew that even indoors, there are invisible pollutants that are hazards to our health. In fact, statistics say that indoor air can be two to …

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how to dry brush

Hello, lovelies! In this post, I’ll be sharing my personal experience of dry skin brushing for the last 3 years (or more). I’ll be talking about how it’s benefited me and how cheap and easy it is to do dry skin brushing. How I Started I remember very well when I started to do dry …

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Relaxing in a steaming bathtub at the end of a hard day is one of the best ways to unwind and de-stress. Add one of the many different bath salts — known for their therapeutic properties — and you could take your tub-time one step further. However, trying to find the best bath salts for …

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best plants for stress

Imagine your favorite tech company launched a new gizmo that claimed to clean your home’s air; help you recover from sickness faster; prevent you getting sick in the first place; and above all, make you happy. Let’s say the launch price was 700 dollars. Would you place an order? Of course you would! And of …

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naipo neck and shoulder massager

Because I am on the computer all day, I get aches and pains in two main areas: my neck and my calves.  I got the Naipo kneading massager to deal with the former. Here’s what I think about it. Naipo Massager Review First Impressions The mailman delivered the box, and I set it down in the …

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relaxing kitchen

We’re continuing our “relaxing home” series with a kitchen highlight. Learn how to turn your chaotic kitchen into a spa with a sink!

relaxing garden

Whether it’s puttering about in your garden, visiting a public one, or just chilling it out in an allotment, even just 30 minutes a week can already do wonders for your mental health.

best shaving cream for women

Most women find shaving such a pain. And since we can’t magically wake up to satin smooth legs, the next best thing is to stock up on the best shaving tools. Check out my pick for the best shaving cream for women.

relaxing bedroom

Does your home lack a place to chill? Create a soothing and relaxing bedroom where you can escape from the pressures of real life. These 13 tips and tricks are easy and affordable but will make a real difference.

what is a kahuna massage

In this article you can find out what a Kahuna massage is, its benefits, what you can expect from a session, and where to get one.

diy shower soothers

Are you suffering from coughs, colds, or the flu? No need to suffer sneezing through boxes of tissue. Relieve your congestion and heavy feeling with these DIY shower soothers.

what is grounding

What is grounding? How do you do earthing? Find out how this 5-minute habit can help improve your overall wellbeing and health.

The Kahuna Massage Chair LM6800 with zero gravity and heating therapy is chock-full of features at a very good price point. Check out our full review!

tapping for anxiety

If you suffer from panic attacks, depression, or plain anxiety, this might be your lucky day because we’re talking about tapping for anxiety.