Wellness: Moving Towards Health

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” — Hippocrates

The Best Bathrobes for Men (Reviews)

The Best Bathrobes for Men (Reviews)

Here are the best bathrobes for men. They're stylish, luxurious, and surprisingly affordable. Look and feel your best as you relax after a hard day's work.

The Best Bathrobes For Women (Reviews)

The Best Bathrobes For Women (Reviews)

Here are the best bathrobes for women at very affordable prices. Look as stylish and fashionable as a runway model in these snug and warm bathrobes.

UrPower Diffuser Review (2nd Gen)

UrPower Diffuser Review (2nd Gen)

After more than a year of using this product, we're finally sharing our UrPower diffuser review. Find out why we think it's a gem of a find.

Can A Diabetic Use A Foot Spa?

Can A Diabetic Use A Foot Spa?

In this article we analyse the issues related to diabetics and foot spas. We go into the risks, expert medical opinion, and suggest several alternatives.

Salt Lamps: Your Questions Answered

Salt Lamps: Your Questions Answered

An expert answers the most common questions about Himalayan Salt Lamps, including 'How long do they last?' and 'Why is mine sweating?'

15 Tips On How To Create A Relaxing Kitchen

15 Tips On How To Create A Relaxing Kitchen

We're continuing our "relaxing home" series with a kitchen highlight. Learn how to turn your chaotic kitchen into a spa with a sink!

6 Reasons To Buy A Himalayan Salt Lamp For Your Home

6 Reasons To Buy A Himalayan Salt Lamp For Your Home

On the fence whether you should buy a Himalayan salt lamp? Check out our skeptic's guide to Himalayan salt lamp health benefits - you might be surprised...

20 Tips On How To Create A Relaxing Garden

20 Tips On How To Create A Relaxing Garden

Just 30 minutes a week in a relaxing garden can already do wonders for your mental and emotional health.

13 Ways to Create a Relaxing Bedroom

13 Ways to Create a Relaxing Bedroom

Create a soothing and relaxing bedroom where you can escape. These tips and tricks are easy and affordable but will make a real difference.

What Is Grounding? The Simplest Rejuvenation Trick Around

What Is Grounding? The Simplest Rejuvenation Trick Around

What is grounding? How do you do earthing? Find out how this 5-minute habit can help improve your overall wellbeing and health.

What is Red Light Therapy?

What is Red Light Therapy?

What is red light therapy? Is it an effective treatment for arthritis or for cosmetic purposes? We answer your questions right here.

10 Uses of Essential Oils For Your Home (With Recipes!)

10 Uses of Essential Oils For Your Home (With Recipes!)

Get rid of your commercial home care products and DIY your own with just a few simple ingredients. Safer for you and easier on the pocket!

DIY Sleep Spray For Your Beds And Pillows

DIY Sleep Spray For Your Beds And Pillows

Are you having trouble sleeping? Do you wake up many times in the middle of the night? This DIY sleep spray may just be the thing for you.

A Nurse’s Notes: How To Get Rid Of Back Pain

A Nurse’s Notes: How To Get Rid Of Back Pain

Are you suffering from acute or chronic back pain? Get sound advice from a registered nurse on how to get rid of back pain.

My Keto Diet Experience: Here’s What Happens On Strict Keto

My Keto Diet Experience: Here’s What Happens On Strict Keto

Today, I'll talk about my keto diet experience — why I took it on, what my body experienced, and if one can realistically adapt this lifestyle.

4 Free Meditation Apps To Bring Out the Best You

4 Free Meditation Apps To Bring Out the Best You

With these free meditation apps, you can meditate in just 5 to 10 minutes. Bring mindfulness and balance to your day - they're a treat to the ears too!

How To Cook Salmon On A Himalayan Salt Block

How To Cook Salmon On A Himalayan Salt Block

My first recipe on this site! How to cook salmon on a Himalayan salt block: very easy and delicious (and the grilled vegetables on the side were heaven).

What Is A Paraffin Wax Treatment?

What Is A Paraffin Wax Treatment?

What is a paraffin wax treatment? Read this comprehensive yet concise guide to paraffin therapy, its uses, benefits, and how to do a treatment at home.

7 Best Essential Oils for Insomnia

7 Best Essential Oils for Insomnia

Need the best essential oil for insomnia for yourself or your children? Get restful and rejuvenating sleep with our top 7 picks.

How Long Does Himalayan Salt Last?

How Long Does Himalayan Salt Last?

How long does Himalayan salt last? Here's my experiences with both salt lamps and salt blocks for cooking. Plus tips on how to make them last.

How To Clean A Salt Block After Use

How To Clean A Salt Block After Use

Diving into Himalayan salt block cooking? Here's everything you need to know on how to clean a salt block the right way.

10 Kitchen Uses For Himalayan Salt Block Tiles

10 Kitchen Uses For Himalayan Salt Block Tiles

If you're wondering what the point of cooking on a salt tile is, then this is the article for you! Here are ten uses for Himalayan salt block tiles.

Are TENS Units Safe?

Are TENS Units Safe?

Are TENS Units safe? How can I use them without getting hurt? These are questions asked by first-time users. This post explains everything you need to know.

Do TENS Units Work?

Do TENS Units Work?

Do TENS units work? What types of pain are they used for? How do TENS units work to relieve pain? This post provides clear, simple answers to your questions.

What To Do When Your Memory Foam Smells Bad

What To Do When Your Memory Foam Smells Bad

So your memory foam smells bad. Don't give up on it yet! Read these tips and tricks to get rid of the nauseating chemical-y smell.

The Best Essential Oils for Relaxation, Mood, and More

The Best Essential Oils for Relaxation, Mood, and More

Relax, melt your stress away, and improve your mood with our picks for the best essential oils. Use alone or with an aromatherapy diffuser.

How To Make Your Feet Soft And Smooth At Home

How To Make Your Feet Soft And Smooth At Home

Treat yourself to incredibly smooth, silky feet with these super simple, almost free ideas - you'll feel like you're walking on clouds!

Fake? Don’t Make These Mistakes When Buying a Salt Lamp

Fake? Don’t Make These Mistakes When Buying a Salt Lamp

Ionic Detox Foot Baths Explained

Ionic Detox Foot Baths Explained

A detox foot bath is a foot spa that uses water charged with positive and negative ions – these draw toxins in your body out through your feet.

Metabolic Balance … for Free?

Metabolic Balance … for Free?

A food plan that eliminates hunger, that provides real results, and is totally natural and healthy? Too good to be true? That's what I thought until...