The 5 Best Knee Pillows For Side Sleepers

by Jen | Last Updated: November 25, 2019

Hello, fellow side sleeper! I know what you’re looking for and I know how your sleep at night must go. I know because I’ve been there. If you’re reading this article, you’re most likely a side sleeper, and a restless one at that who’s wishing for some better sleep quality.

Back sleepers get it easy compared to side sleepers. This is because for the latter, all of the body’s weight is pressing down on one side.

And while the pressure from one’s side can be alleviated by some manner of adjustment in position on your mattress, one’s knees and even arms pose an additional problem. Either your bony knees are bumping into each other and creating uncomfortable (and sometimes even painful) friction or you don’t know how to position your arms. This makes falling asleep difficult and frustrating.

If you sleep on your side and want a good night’s sleep that’s pain-free, have a look at our reviews for a range of pillows specially designed to take care of side-sleeping discomfort.

5 Best Pillows for Side Sleepers

Best Knee Pillow For Pain – Wonder Comfort

Wonder Comfort Knee Pillow for Side Sleepers with Strap, Leg Pain, Sciatica Relief, Back Problems,...

If you or your loved one has been suffering form lower back and hip pains from sciatia, arthritis, hip bursitis, pregnancy, or simple old age, then I highly recommend the Wonder Comfort knee pillow.

The first thing you notice when you use it is how soft the material is. It really helps because the knee pillow will be between your thighs and legs. It’s made from memory foam so it just goes back to its original shape after use – NEVER-FLAT the manufacturer calls it.

I initially didn’t like the strap as I hate being restricted (although it’s not tight all). However, it really helps keep the pillow in place throughout the night so you get used to it pretty fast.

Pros:

Cons:

Value For Money?

The price is super affordable and it works excellently in alleviating pain. Highly recommended with all thumbs up.

Sale
Wonder Comfort Knee Pillow for Side Sleepers with Strap, Leg Pain, Sciatica Relief, Back Problems,...
124 Ratings
Wonder Comfort Knee Pillow for Side Sleepers with Strap, Leg Pain, Sciatica Relief, Back Problems,...
  • Built with a proprietary new never-flat "no pancake" visco-elastic polyurethane foam formula
  • Comes with secure sleeping strap to ensure perfect spinal & vertebrae alignment all night
  • Engineered with fit & flex technology, the memory foam core can contour to all body types & sizes

Last update on 2020-05-20 at 12:12 / Affiliate links / Images from Amazon Product Advertising API / More info

 

Best Premium Knee Pillow: ComfiLife

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint...

Out of our list, the ComfiLife is our priciest pillow. However, this does not stop people from buying this brand because of its excellent performance. A lot of people who have bought this pillow happily report that they’ve started sleeping well through the night. This is definitely a huge thing if you’ve been suffering from restless nights for months on end.

Pros:

Cons:

Value For Money?

This might be the most expensive item on this list but it’s well worth it for the results you’ll get.

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint...
8,295 Ratings
ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint...
  • SCIATICA, BACK & HIP PAIN RELIEF AT NIGHT: Ergonomically designed knee pillow fits comfortably between your knees and provides maximum...
  • PREMIUM HIGH-DENSITY MEMORY FOAM: Made with 100% premium quality durable cut memory foam to provide long lasting comfort for hours, superior...
  • ERGONOMIC DESIGN: Ergonomic contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation....

Last update on 2020-05-20 at 12:12 / Affiliate links / Images from Amazon Product Advertising API / More info

Best All Around: Natumax

NATUMAX Knee Pillow for Side Sleepers - Sciatica Pain Relief - Back Pain, Leg Pain, Pregnancy, Hip...

All of the excellent knee pillows on here mostly do the same things — they help align your spine and body better during sleep, improve sleep quality, and help ease pain.

Where the Natumax differs slightly is how people are using this knee pillow. They’re not just using it to put between their knees. Some us it as a head pillow, and some use it for their feet during the times they lie on their backs.

Pros:

Cons:

Value For Money?

Amazing price when you consider all the good things that most people have to say about this small yet mighty pillow.

Sale
NATUMAX Knee Pillow for Side Sleepers - Sciatica Pain Relief - Back Pain, Leg Pain, Pregnancy, Hip...
428 Ratings
NATUMAX Knee Pillow for Side Sleepers - Sciatica Pain Relief - Back Pain, Leg Pain, Pregnancy, Hip...
  • ERGONOMIC DESIGN: The ergonomically designed memory foam pillow fits comfortably between your legs providing ideal alignment for your hips,...
  • MULTI-POSITIONS: Can be placed in multiple position around the knee can improve blood circulation and prevent aches and pains. Perfect for...
  • EASY TO WASH:Breathable zippered cover is machine washable for easy cleaning.

Last update on 2020-06-06 at 00:43 / Affiliate links / Images from Amazon Product Advertising API / More info

Best For Big Folks: Trademark Supplies Leg Positioner

Trademark Supplies Leg Positioner Knee Pillow - Made from Memory Foam - Removable and Washable Cover...

Last but not least, we have the Trademark Supplies knee pillow. Apart from how well it works, it’s also the most affordable item on our list.

Just a little note though. People who are shorter or bigger have found this pillow to be more comfortable. This might have to do with the size of the pillow and how compacted it feels.

Pros:

Cons:

Value For Money?

For its price point, it’s definitely a good buy. At the very least, it’s a good introduction to memory foam knee pillows.

Last update on 2020-06-05 at 22:02 / Affiliate links / Images from Amazon Product Advertising API / More info

Best Armrest Pillow: Sleep Yoga BP-SY02

Sleep Yoga BP-SY02 Side Sleeper Arm Rest Pillow for Back, Shoulder, Elbow and Wrist Comfort,...

I’m really happy to be adding something other than a knee pillow. This one is designed for your upper body when you’re sleeping on your side.

Notice how, when you’re in this position, there is an empty cavity between your chest and the bed. If I’m not hugging a pillow, I end up slouching and sleeping in an awkward position. It’s not too great because I wake up with back or shoulder pain.

While normal pillows are okay, this chiropractor-designed product is contoured even better.

I had carpal tunnel in the past and the pain was so bad at one point, I had to wear an arm brace at night. I wish I had this then to keep my arm in place. Without this pillow, I tend to wedge an arm (wrist, to be specific) in between my legs and it’s a really bad habit. (Doc was very adamant I not do it.)

Pros:

Cons:

Value For Money?

This is quite pricey but I highly recommend.

Sale
Sleep Yoga BP-SY02 Side Sleeper Arm Rest Pillow for Back, Shoulder, Elbow and Wrist Comfort,...
134 Ratings
Sleep Yoga BP-SY02 Side Sleeper Arm Rest Pillow for Back, Shoulder, Elbow and Wrist Comfort,...
  • CREATED FOR SIDE-SLEEPERS - A thick and comfy cushion that allows you to rest your whole arm while sleeping on your side
  • IMPROVES POSTURE - Naturally keeps shoulder joint alignment, as well as gently supporting the elbow, wrist and hand. This helps avoid...
  • CHIROPRACTOR-DESIGNED - Carefully designed angles and contours to improve the way you sit, stand and, most importantly, feel – all while...

Last update on 2020-06-06 at 03:36 / Affiliate links / Images from Amazon Product Advertising API / More info

Knee Pillow Buying Guide

Support – When you sleep on your side, you’re looking for a pillow you can place securely between your knees to support your legs and hips in a natural, pain free position.

best knee pillow for side sleepers review

Comfort – Side sleepers want to keep their knees cushioned in softness, rather than rubbing together throughout the night and causing broken, restless sleep. This requirement is most imperative for people suffering from the following:

Cooling action – While you do want the comfort of a pillow between your knees providing cushioned support, you don’t want to get hot and sweaty because of it.

Some More Brilliant Suggestions

I’m going to throw this out there because the main problem with knee pillows is that you tend to lose them in your sleep whenever you switch sides or toss and turn. I had to laugh at the guy who said he would wake up in the morning to find it at the foot of the bed and his dog happily sleeping on it.

Speaking from experience, you can minimize tossing and turning with a simple trick — getting a mattress that supports your body weight so well that you’ll stay in one comfortable position for the rest of the night.

This might be a coil mattress for you or as in my case, a memory foam mattress.

And pillows! While you’re at it, get yourself a good tempurpedic pillow. Thanks to these babies, I’ve had a very significant reduction in my overall body aches.