best knee pillow for side sleepers

5 Best Knee Pillow For Side Sleepers

Hello, fellow side sleeper! I know what you’re looking for and I know how your sleep at night must go. I know because I’ve been there. If you’re reading this article, you’re most likely a side sleeper, and a restless one at that who’s wishing for some better sleep quality.

Back sleepers get it easy compared to side sleepers. This is because for the latter, all of the body’s weight is pressing down on one side.

And while the pressure from one’s side can be alleviated by some manner of adjustment in position on your mattress, one’s knees and even arms pose an additional problem. Either your bony knees are bumping into each other and creating uncomfortable (and sometimes even painful) friction or you don’t know how to position your arms. This makes falling asleep difficult and frustrating.

If you sleep on your side and want a good night’s sleep that’s pain-free, have a look at our reviews for a range of pillows specially designed to take care of side-sleeping discomfort.

Knee Pillow Buying Guide

Support – When you sleep on your side, you’re looking for a pillow you can place securely between your knees to support your legs and hips in a natural, pain free position.

best knee pillow for side sleepers review

Comfort – Side sleepers want to keep their knees cushioned in softness, rather than rubbing together throughout the night and causing broken, restless sleep. This requirement is most imperative for people suffering from the following:

  • knee arthritis
  • spine misalignment
  • bad backs
  • hip bursitis
  • scatica
  • injuries
  • recent surgeries
  • pregnancy

Cooling action – While you do want the comfort of a pillow between your knees providing cushioned support, you don’t want to get hot and sweaty because of it.

5 Best Pillows for Side Sleepers

#5: Sleep Yoga Side Sleeper Pillow

Sleep Yoga BP-SY02 Side Sleeper Arm Rest Pillow for Back, Shoulder, Elbow and Wrist Comfort,...

I’m updating this list in 2018 and I’m really happy to be adding something other than a knee pillow. This one is designed for your upper body when you’re sleeping on your side.

Notice how, when you’re in this position, there is an empty cavity between your chest and the bed. If I’m not hugging a pillow, I end up slouching and sleeping in an awkward position. It’s not too great because I wake up with back or shoulder pain.

While normal pillows are okay, this chiropractor-designed product is contoured even better.

I had carpal tunnel in the past and the pain was so bad at one point, I had to wear an arm brace at night. I wish I had this then to keep my arm in place. Without this pillow, I tend to wedge an arm (wrist, to be specific) in between my legs and it’s a really bad habit. (Doc was very adamant I not do it.)

Pros:

  • Hypollargenic
  • Great for posture
  • Especially ideal for carpal tunnel and arthritis sufferers or those who have just had shoulder surgery
  • Chiropractor-designed
  • Made in the USA

Cons:

  • Some find it too big (but I personally wish it extended up to my knees) and you need more than a narrow bunk bed if you have this in bed with you
  • Hard to put the case on

Value For Money?

This is quite pricey but I highly recommend.

Sale
Sleep Yoga BP-SY02 Side Sleeper Arm Rest Pillow for Back, Shoulder, Elbow and Wrist Comfort,...
122 Ratings
Sleep Yoga BP-SY02 Side Sleeper Arm Rest Pillow for Back, Shoulder, Elbow and Wrist Comfort,...
  • CREATED FOR SIDE-SLEEPERS - A thick and comfy cushion that allows you to rest your whole arm while sleeping on your side
  • IMPROVES POSTURE - Naturally keeps shoulder joint alignment, as well as gently supporting the elbow, wrist and hand. This helps avoid...
  • CHIROPRACTOR-DESIGNED - Carefully designed angles and contours to improve the way you sit, stand and, most importantly, feel - all while you...

Last update on 2019-09-16 at 04:25 / Affiliate links / Images from Amazon Product Advertising API / More info

#4: Aocome Knee Pillow

Aocome Knee Pillow for Side Sleepers - Ergonomically Designed for Back Pain, Sciatic Nerve Pain...

Designed to reduce lower back and hip discomfort, this Aocome knee pillow is also recommended for pregnant women and senior folks.

The first thing you notice when you use the Aocome is how soft the material is. It really helps because the knee pillow will be between your thighs and legs. It’s made from memory foam so it just goes back to its original shape after use.

I initially didn’t like the strap as I hate being restricted (although it’s not tight all). However, it really helps keep the pillow in place throughout the night so you get used to it pretty fast.

Pros:

  • Works surprisingly well in relieving pain
  • Great quality; great value for price
  • Washable cover that’s super soft
  • Memory foam so stays in shape

Cons:

  • May not be for restless sleepers

Value For Money?

The price is super affordable and it works excellently in alleviating pain. Highly recommended with all thumbs up.

Sale
Aocome Knee Pillow for Side Sleepers - Ergonomically Designed for Back Pain, Sciatic Nerve Pain...
349 Ratings
Aocome Knee Pillow for Side Sleepers - Ergonomically Designed for Back Pain, Sciatic Nerve Pain...
  • KNEE PILLOW FOR SIDE SLEEPERS - Ergonomically designed knee pillow for back pain Sciatic and Joint pain relief. Ergonomic contoured design...
  • EASY REMOVED BREATHABLE & MACHINE WASHABLE COVER - Soft and Breathable zippered cover is machine washable for easy cleaning, so you can...
  • LEG STRAP - Aocome knee leg pillow has a leg strap helps to keep the knee pillow in perfect alignment between your legs when you roll over...

Last update on 2019-09-16 at 04:25 / Affiliate links / Images from Amazon Product Advertising API / More info

#3: Get Safe Leg/Knee Pillow

Leg Knee Pillow For Better Alignment, Better Sleep & Pain Relief | Great For Maternity & Side...

This is a small, soft pillow made from memory foam. It offers light, contoured comfort to side sleepers who don’t experience back or hip pain but want to prevent their knees knocking together and causing broken sleep.

Pros:

  • Soft
  • Memory foam
  • The contours help it stay in place
  • Effective for pain alleviation
  • Great customer service

Cons:

  • Small – probably too small for larger people

Value For Money?

This is relatively inexpensive. If you don’t experience pain but do want a basic knee pillow, this could be the one for you.

Leg Knee Pillow For Better Alignment, Better Sleep & Pain Relief | Great For Maternity & Side...
284 Ratings
Leg Knee Pillow For Better Alignment, Better Sleep & Pain Relief | Great For Maternity & Side...
  • SLEEP BETTER - Contoured shape puts hips and spine in alignment so you rest comfortably.
  • ALLEVIATE PAIN - With knees and legs supported, lower back and joint pain is diminished.
  • POST-INJURY AND POST SURGICAL RELIEF - Keeps legs and knees separated and hips properly positioned.

Last update on 2019-09-16 at 08:21 / Affiliate links / Images from Amazon Product Advertising API / More info

#2: Abco Knee Pillow

Memory Foam Knee Pillow - Leg Pillow Wedge for Side Sleepers, Pregnancy, Spine Alignment - Hip,...

Ensuring good spine alignment while you sleep, this model is good for the back and for hip pain that can be an issue for those who sleep on their side.

It is very firm, which may not suit everyone.

Pros:

  • Ensures good spine alignment
  • Good for back pain

Cons:

  • May be too firm for some people

Value For Money?

Amazing price when you consider all the good things that most people have to say about this small yet mighty pillow. This is definitely worth purchasing if you suffer from back pain and can handle a firm knee pillow.

Last update on 2019-09-16 at 08:21 / Affiliate links / Images from Amazon Product Advertising API / More info

#1: Sciatic Nerve Pain Relief

Cushy Form Knee Pillow for Side Sleepers - Sciatic Nerve Pain Relief Leg Pillow - Best for Sciatica,...

With a full money back guarantee, this little memory foam pillow is good for sciatica, a common complaint among side sleepers. I don’t think it can eliminate pain for everybody but there is a definite and marked decrease in chronic pain. (A a lucky minority have gotten pain-free altogether.) All in all, it really helps you wake up feeling better and more rested.

It does tend to shift quite a bit during the course of the night, however.

Pros:

  • Full money back guarantee
  • Delivers on its promise to be good pain relief for scatica (and other physical discomforts)
  • Memory foam

Cons:

  • A little on the small side

Value For Money?

This is a mid-price option but if you suffer from sciatica (and other pain-related problems), it could be a good investment.

Cushy Form Knee Pillow for Side Sleepers - Sciatic Nerve Pain Relief Leg Pillow - Best for Sciatica,...
3,578 Ratings
Cushy Form Knee Pillow for Side Sleepers - Sciatic Nerve Pain Relief Leg Pillow - Best for Sciatica,...
  • CONTOUR KNEE PILLOW - This contoured superior memory foam knee pillow with washable cover allows for a comfortable all night's sleep by...
  • SCIATICA PAIN RELIEF - Eases back, leg, knee, ankle and hip joint pain by providing proper spinal alignment and reducing pressure while...
  • ESSENTIAL CUSHION - Improves circulation for side sleepers, use as knee spacer during pregnancy or post surgery recovery, assists with...

Last update on 2019-09-16 at 08:21 / Affiliate links / Images from Amazon Product Advertising API / More info

Some More Brilliant Suggestions

I’m going to throw this out there because the main problem with knee pillows is that you tend to lose them in your sleep whenever you switch sides or toss and turn. I had to laugh at the guy who said he would wake up in the morning to find it at the foot of the bed and his dog happily sleeping on it.

Speaking from experience, you can minimize tossing and turning with a simple trick — getting a mattress that supports your body weight so well that you’ll stay in one comfortable position for the rest of the night.

This might be a coil mattress for you or as in my case, a memory foam mattress.

And pillows! While you’re at it, get yourself a good memory foam pillow. Thanks to these babies, I’ve had a very significant reduction in my overall body aches.

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