by maru |
Last Updated: July 29, 2018 Hello, fellow back pain sufferer! I’ve spent countless hours researching for the best inversion table and I’m here to pass on my findings. Namely:
- The Best Inversion Tables Overall,
- The Best Folding Inversion Tables,
- The Best Infrared Inversion Tables,
- The Best Cheap Inversion Tables.
But first, here’s what led to this quest.
Contents
Why I Wanted An Inversion Table
I’ve previously talked about some unpleasant pains that had me knocking on my ortho doc’s door and getting some therapy. What I didn’t mention at the time was that I also suffered from a herniated disc.
I like to think that I’m almost as good as new these days -- and maybe that’s where the trouble starts. I always forget my bad back when I carry things — just simple stuff really, like a basket of laundry or a pile of books. Or pushing a heavy cabinet, or hoovering under the sofa.
The worst to happen would be a thrown back. If you’ve seen those seniors who suddenly can’t unbend from the waist, that’s me. Happily, that’s rare. More common is when I feel a compression in my spine and need more therapy.
In spinal decompression therapy, I’m put in a harness of sorts and my neck is pulled steadily by a machine. Sounds like torture? I get a painkiller beforehand and yes, it does help in unloading pressure from my spine and body. I get relief.
But I’m often too busy to go, and therapy is expensive. So I tried bending from the waist to relieve pressure. It wasn’t enough so I started hanging upside down from the bed to the floor. (If I were a yoga expert, I’d do that handstand thing. But alas, no.)
And that’s right about when I found out about inversion tables, where I can get the same therapy but in the comfort of my own home. If you have back pain, headaches, breathing problems, varicose veins, or simply want to do it for fitness reasons, inversion therapy might be just the thing for you.
The Top 5 Money-No-Object Inversion Tables
These reviews feature choices at a range of price points, so, if money’s not your prime concern, and you’re simply looking for the best quality inversion table, then you’ll find what you want.
The following reviews include height and weight ranges for each inversion table or tilt board. Please ensure you purchase the correct model for your size. And as always, consult with your doctor if you are in any way unsure as to whether an inversion table is right for you.
The following table compares the 3 best premium inversion tables -- that’s followed by full reviews of the top 5.
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#5: Innova ITM5900
Let’s start off our list with a durable and multi-featured Innova inversion table. Innova is one of the known brands when it comes to inversion tables. This model is particularly recommended because it comes with a removable heating and massage pad.
Pros:
- Comes with heat and vibrating massage
- Foldable (FYI: Handlebar loop is 12 inches)
- Ankle locks are easy to secure and the foot clamps don’t hurt (the common complaint with inversion tables)
- Easy assembly
- Good value for the price; high satisfaction ratings from buyers
Cons:
- Lower leg and ankle clamps may be uncomfortable (remedy by adding cushioning material)
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Value For Money?
This is a mid-priced inversion table that does its job. It is ideal for people with body aches and pains that can be alleviated by heat, massage, and inversion.
- New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close...
- Assembled Product Dimensions: 46" H x28" W x 61" D
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#4: Health Gear ITM5500
Designed for individuals from 4’10”-6’6” and up to 300lbs, the Health Gear comes with a removable heat massage pad that does not require a power outlet to be used. Offering multiposition heated comfort, this is easy to assemble.
Pros:
- Easy assembly
- Heat and massage therapy
- Good mid-priced item
Cons:
- None that are obvious
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Value For Money?
A mid-priced item that would suit those looking to use an inversion table for general pain relief, and to ease aching muscles.
- Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
- Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
- Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#3: Innova Fitness ITX9800
The Innova Fitness ITX9800 is designed for users from 4’0”-6’6” and up to 300lbs.
It features patent-pending straps to provide unrivalled comfort and inverts through a range of five positions. There is an adjustable headrest for additional comfort, and the frame is tubular steel with a scratch-resistant powder coating.
The ankle support offered by the ITX9800 could be improved.
It is relatively easy to assemble.
Pros:
- Adjustable headrest
- Patent-pending comfort strap system
- Strong, durable construction
- Easy assembly
Cons:
- Would benefit from improved ankle support
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs.
Value For Money?
Somewhat let down by the poor-quality ankle support, which is an important part of users’ comfort and security.
- Patented (US 10, 105, 276 B2) straps to provide extra comfort for your legs, ankles and feet
- Six (6) position adjustable pin system with added patent pending protective cover for easy positioning and safer inverting over strap...
- True balance System for easy inverting with ergonomically ankle holding System
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#2: Teeter EP-960
Designed for individuals from 4’10”-6’6” and up to 300lbs, this Teeter table from the sector leader features pre-set incline markers. You can be sure you’re following a recommended therapy regime accurately. The board of the table is contoured to ensure the ultimate in comfort and support. There is also an extended ankle lock handle. This is ideal for those who are of shorter stature or less able to stretch to reach standard locks.
The board of the table is contoured to ensure the ultimate in comfort and support. There is also an extended ankle lock handle. This is ideal for those who are of shorter stature or less able to stretch to reach standard locks.
The one drawback for this is that it doesn’t fold flat, so you’ll have to make peace with losing floor space if ever.
Pros:
- Pre-set incline markers
- Contoured for comfort and support
- Extended ankle lock handle
Cons:
- Doesn’t fold flat
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Value For Money?
A top-ticket model but with unrivaled user ergonomics. It is sadly not suitable if you have a small apartment or storage space, and need a table you can fold away between uses.
- PREMIUM FEATURES: Extended ankle lock handle for easy securing. Extra-long Stretch Max Handles and Traction Handles for added stretching...
- UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle cups for ergonomic fit. Contoured Bed flexes for comfort and optimizes stretch for...
- PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#1: Ironman Gravity 4000
An inversion table designed to safely support users up to 350lbs and from 4’10”-6’6”, this is a strong, sturdy, and durable inversion table. It has a patent-approved locking system, extended support, and safety bars for complete peace of mind.
As with other models, the ankle straps could be improved. Still, this is an ideal table for larger individuals looking for a natural way to help relieve back and joint pain.
Pros:
- Designed to support up to 350lb
- Strong and durable
- Extended support and safety bars
Cons:
- Ankle straps could be improved
Height/Weight Range:
- Up to 350lb – able to handle 50lb more weight than other inversion tables.
- 4’10”-6’6”.
Value For Money?
For the larger user, this is definitely the table to buy.
- Sturdy inversion table that may help reducing back stress and stimulating circulation
- Removable lumbar pillow provides extra comfort for lower back support while inverting
- Tough rubber non-skid floor stabilizers. Inverts up to 90 degrees; It has a 2.5 inch thick Memory-Foam vinyl covered backrest to provide...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
The Best Folding Inversion Tables
Innova ITM4800 (Best Value)
Not all inversion tables are foldable. If you need an inversion table that can be easily folded and stored away, we highly recommend the Innova ITM4800. Not only does it have all the features we want in an inversion table, it’s even got extra bells and whistles like heat and massage.
This model is Amazon’s Choice for inversion tables.
Pros:
- Foldable
- Great value for money
- Six angle pin system lets you adjust easily
- Height adjustment is just right
- Isolated heat and vibration massage
- Very long power cord
Cons:
- No lock for when it folds
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Granted, we don’t know of any inversion table with a built-in lock-in-folded position but it would be a nice feature for manufacturers to add on. If you have kids or small children in the house, just leaning a folded inversion table against the wall won’t cut it. You need to make sure it doesn’t fall when accidentally nudged or unbalanced. Putting it in a secure place where it won’t budge or maybe storing it under the bed may be the best option if you have kids or pets at home.
- Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
- Assembled Product Dimensions: 46" L x 28 W" x 63" H
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
Teeter EP-560 (Easiest to Fold)
If your main concern is the ease of folding and putting away your inversion table, then we’d point you to the Teeter EP-560. A lot of manufacturers have the folding feature as an afterthought but we’ve seen the Teeter brand genuinely invested in educating its users how to properly stow away their Teeter tables when not in use.
Pros:
- Has the FDA seal of approval for back pain, herniated disc, spinal stenosis and other similar health problems
- 5 Year full warranty
- Excellent value for money; high satisfaction ratings from users
- Excellent construction and easy set-up
- Better cushioning and support compared to lower priced models and brands
- Foldable
Cons:
- No lock for when it folds
Height/Weight Range:
- 4’8”-6’6”
- Up to 300lbs
Storage Dimensions:
- 20 inch x 26.8 inch x 66 inch (50.8 x 73 x 167.6 cm).
In an ideal world, we’d have all the space we need to have lots of gym equipment lying about. More often than not, though, we need to stow our gear away. That’s something that Teeter really understands.
Check out these videos that teach you how to fold their inversion tables.
- FDA REGISTERED 510(k) DEVICE: Teeter is the ONLY FDA registered inversion table. Indicated for back pain, muscle tension, herniated disc,...
- OVERALL DIMENSIONS: 84" L x 29" W x 86" H | Folded: 20" x 28.8" x 66" | Weight: 59.0 lbs.
- CAPACITY: Height capacity: 4'8" - 6'6" | Weight capacity: 300 lbs.
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
The Best Infrared Inversion Tables
Many of us with muscle or spine problems know from experience that heat therapy is our best friend. If you respond well to heat and are planning to buy an inversion table, then getting an infrared inversion table makes a lot of sense.
We’ve done the research for you and as of writing, there is only one brand (and only two models) that we would actually recommend.
Ironman IFT 4000
If you have the space and the budget, get the Ironman 4000. It is one of the best inversion tables on the market and it’s got infrared.
The temperature can be adjusted from 90-140 degrees Fahrenheit and it takes 10-15 minutes to heat up. The heat is soothing, relaxing, and most importantly, pain-relieving.
Pros:
- With heat from infrared technology
- Solid and quality construction
- Really high satisfaction rating; people who bought it are really happy with their purchase
- Supports up to 350 lbs
- Uses memory foam as padding so is very comfortable
Cons:
- NOT foldable and storable
- Does not invert more than 95% (if you want 100% full inversion, go for a Teeter)
- Pricey, but a case of you get what you pay for
- Bad feedback on customer service
Height/Weight Range:
- Up to 6’6”
- Up to 350lbs
Warranty Info:
- Frame has 1 year warranty
- All other components including heat has 90 day warranty
- Inversion therapy table with advanced FIR heat technology
- Ultra-thin carbon fiber heating elements in backrest help soothe muscles
- May help reducing back pain and fatigue, and increasing blood circulation
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
Ironman 1000
If you want the Ironman 4000 but can’t afford the price tag, then check out the 1000 model. Granted, the 4000 is the newer model and the frame has a leg up on quality and construction, however, the Ironman 1000 is not far behind. One big win that the 1000 has over its big bro is that it is cheaper AND foldable.
Both models are similar when it comes to the infrared heating component. Same temperature and same heating up time. The heat is soothing, relaxing, and most importantly, pain-relieving.
Pros:
- With heat from infrared technology
- Quality construction; what you’d expect from an IRONMAN product
- High satisfaction rating
- Foldable
- Uses memory foam as padding
Cons:
- Does not support 350 lbs unlike the 4000
- No lock for when it folds
Height/Weight Range:
- 4’8”-6’6”
- Up to 300lbs
Folded Dimensions:
- 80 H x 25 W x 17 D inches
A word of caution though. As with any gadget, the simplest designs and constructions are the ones that last the longest. (Think of the early Nokia phone models that were practically indestructible.)
It is very likely that the item you buy will do its job as advertised and will work forever. However, you’ll have to be ready for the eventuality that the heating component may stop working at some point and replacement or repair may become an issue.
- Inversion therapy table with advanced FIR heat technology
- Ultra-thin carbon fiber heating elements in backrest help soothe muscles
- May help reducing back pain and fatigue while helping to increase blood circulation
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
The Best Inversion Tables Under $150
Are you on a limited budget? Are you looking for an inversion table that might not have all the bells and whistles but will do a good job?
You’d be surprised but there are still some great picks to be had in this price range. That’s good news for people who are suffering from back pain but find professional inversion therapy sessions expensive. At such low prices, you can do it from the comfort of your own home.
Check out the top 3 affordable inversion tables and then read the full reviews below.
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#7: Ironman Gravity 1000
The Ironman Gravity is suitable for individuals from 4’10” -- 6’6” and up to 300lbs. It features ergonomically moulded ankle support cushions for improved comfort and a soft, foam-coated, nylon back rest. It is made of tubular steel with a scratch resistant powder coating, and the ankle locking system is very comfortable and secure giving you complete peace of mind.
While the Ironman claims to fold flat for storage, this in not actually the case. It needs to be partially disassembled for storage and is still quite bulky—you wouldn’t be able to stow it under a bed, for example. This is a common problem with inversion tables which are designed to remain assembled at all times.
However, in an apartment, for example, this can be a problem as they do tend to have rather a large footprint.
Pros:
- Secure, comfortable ankle locking system
- Soft backrest
- Strong, durable construction
Cons:
- Difficult to assemble
- Does not fold flat for storage.
Height/Weight Range:
4’10”-6’6”, and up to 300lbs. Users at the top end of the weight range may feel more comfortable having the Ironman professionally assembled.
Value For Money?
If you are able to have your table up all the time without missing the space, this is a comfortable introductory model for people just getting started with inversion as a form of therapy.
- Sturdy inversion table that may help reducing back stress and stimulating circulation
- Durable tubular steel frame, tough nylon backrest, and powder-coated finish
- Tough rubber non-skid floor stabilizers; inverts up to 180 degrees
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#6: Innova ITX9700
The Innova ITX9700 is designed for individuals from 4’10”-6’6” and up to 300lbs, and can be used with a hot or cold lumbar compress (not included.) It features an adjustable head pillow for added comfort and inverts through four positions. It is well built, although the ankle supports could do with some improvement. It features memory foam padding for improved backrest comfort.
Pros:
- Durable, well-built unit
Cons:
- Ankle supports could do with improvement
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Value For Money?
A reasonable, mid-priced model, with the added comfort of memory foam.
- Large Backrest with Adjustable Headrest for comfortable inverting
- Adjustable Memory Foam Lumbar Pad
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#5: Exerpeutic
A good quality budget model the Exerpeutic is suitable for individuals from 4’10-6’6” and up to 300lbs. It features a steel frame and a full-length safety bar with an adjustable, durable leather strap. The steel frame is powder coated to provide a scratch-resistant finish, and the unit offers full inversion. However, it does not lock out at 180 degrees so a spotter will be required for safety.
The Exerpeutic also features a secure ankle locking system.
In general, the Exerpeutic is excellent for beginners at a good price.
Pros:
- Full inversion
- Secure ankle locking
- Steel frame
Cons:
- Will need someone supervising as this does not lock out at full inversion
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Value For Money?
For a beginner who is happy and able to use this type of tool under supervision, this is a very affordable purchase.
- Sturdy, multi-angle, user-height adjustable inversion table with soft foam padded backrest
- Heavy duty 1.5-inch square steel frame with 300-pound weight capacity. Inversion angle adjustment: adjustable tether strap to allow for...
- Extra-long, full loop safety handle bars and adjustable tether strap for safe and easy inversion adjustment and return to upright
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#4: Invertio Premium
The Invertio is designed for those from 4’10”-6’6”, and up to 300lbs, and includes height adjustments on the unit itself, for ease of reference, ensuring a safe session.
The Invictus offers full inversion and features a heavy duty steel frame.
It can also be folded for storage.
Pros:
- Heavy duty construction
- Marked height adjustments
- Full inversion
- Folds flat for storage
Cons:
- None that are obvious
Height/Weight Range:
- 4’0”-6’6”
- Up to 300lbs
Value For Money?
The marked height adjustments make this an ideal purchase for those looking for complete safety.
- PREMIUM-GRADE: Expertly constructed with heavy duty, 1-1/4" diameter tubular steel for exceptional strength and stability, this...
- FULLY ADUSTABLE: With easy-to-use, clearly marked height adjustment settings, this unit can be effortlessly modified to accommodate users...
- DELUXE COMFORT: Unit features a large, contoured foam pad backrest and headrest for enhanced back support and lumbar support. Premium,...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#3: Invertio Adjustable
The Invertio is designed for individuals from 5’1” -- 6’6” and up to 300lbs so it does not have the height range of some inversion tables. Shorter individuals would not be suited to this inversion table.
It uses an innovative design depth bar rather than straps to provide safety and security during inversion and can be used with or without the padded headrest.
The inversion table itself features a heavy duty steel frame for complete peace of mind, and it is easy to assemble.
As the headrest is designed to be removable, it does have a tendency to come loose during use, but it can be safely used without the headrest.
Pros:
- Heavy duty steel frame for complete peace of mind
- Easy to assemble
- Depth bar, rather than straps – easier to operate for those with poor muscular strength. Also offers increased durability.
Cons:
- Headrest has a tendency to come loose, although unit can be safely used without it.
Height/Weight Range:
This does not have the height range of other models and is designed for those from 5’1”-6’6”, and up to 300lbs. Shorter individuals may benefit from a different inversion table that is designed to accommodate them.
Value For Money?
For those over 5 feet tall looking for a heavy duty inversion table and who are not concerned about storing it, this could be a good buy. For shorter individuals or those who need the space day to day, it wouldn’t be suitable.
- PREMIUM-GRADE: Expertly constructed with heavy duty, 1-1/4" diameter tubular steel for exceptional strength and stability, this...
- FULLY ADUSTABLE: With easy-to-use, clearly marked height adjustment settings, this unit can be effortlessly modified to accommodate users...
- DELUXE COMFORT: Unit features a large, contoured foam pad backrest and headrest for enhanced back support and lumbar support. Premium,...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#2: Innova ITM4800
Designed for individuals from 4’8″-6’6” and up to 300lbs, the Innova ITM4800 adds a light massage for all-around back pain relief.
It is a sturdy unit that offers four positions and automatic or manual massage. You will need to position the Innova near a power outlet should you wish to use the massage function.
It is a sturdy, foldable table offering comfort, safety, and convenience. It features a comfort padded backrest.
The Innova ITM4800 is easy to assemble.
Pros:
- Massage function
- Sturdy and durable
- Padded backrest
- Easy to assemble
Cons:
- Massage function requires a power outlet
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Value For Money?
For those looking for all round back pain relief, this is a worthwhile purchase.
- Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
- Assembled Product Dimensions: 46" L x 28 W" x 63" H
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap...
Last update on 2020-07-09 at 01:52 / Affiliate links / Images from Amazon Product Advertising API / More info
#1: Innova ITX9600
Designed for users from 4’10-6’6” and up to 300lbs, the ITX9600 is an easy to assemble, comfortable, and durable inversion table that features five-point inversion and a padded backrest,
It is also very affordable and a good purchase for anyone looking to start inversion table therapy or continue the experience of a tilt board in the comfort of their own home.
Pros:
- Easy to assemble
- Comfortable
- Durable
- Padded backrest
- Five point inversion
Cons:
- None that we could find
Height/Weight Range:
- 4’10”-6’6”
- Up to 300lbs
Value For Money?
Definitely a good buy. No reason to hesitate on this – if you want a good quality basic inversion table, at a good price, you’ve found what you’re looking for.
- Adjustable headrest pad with large and comfortable padded backrest.
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap...
- True Balance system for easy inverting with ergonomically & reversible ankle holding system
Last update on 2020-07-09 at 11:54 / Affiliate links / Images from Amazon Product Advertising API / More info
Recommended Reading
What Is An Inversion Table?
What is an inversion table? If you've had to ask this question, this post answers your most important questions and concerns.
Do Inversion Tables Work For Herniated Discs? (And Other Health Benefits)
Inversion therapy has a multitude of health benefits for the body. We especially recommend an inversion table for herniated disc issues.