by CHS |
Last Updated: March 24, 2017 Also known as light touch massage therapy, soft touch massage is similar in style to qigong or lymphatic drainage massage. It is designed to use fingertip touch and very gentle pinching to stimulate the body’s energy points, improve blood circulation and the natural flow of energy around the body.
There are no needles used, nor does soft touch massage rely on deep tissue manipulation. Therefore, it may be an accessible way in to massage for those who are put off by the more physically intense forms, such as acupuncture or Swedish massage.
Light touch massage is typically performed fully clothed, making it ideal for those with body confidence issues, or objections to being unclothed in front of strangers. It’s also great for sessions on a portable massage chair, for example at an office or trade fair.
A massage therapist performing soft touch massage will use skin rolling, or myofascial release techniques during the course of a treatment, which, like a pre-programmed session on a massage cushion, typically lasts from 10-15 minutes.
Myofascial release involves gently tugging at the skin, which stimulates the body’s lymphatic drainage system, encouraging the release of toxins. It also helps to improve circulation, leading to a feeling of all-round wellbeing.
During a soft touch massage session, the therapist will use two different hand motions -- V motions for releasing muscular tension, and S motions to stimulate blood flow and improve circulation.
Benefits of Light Touch Massage
Light touch massage is safe for pregnant women, and an ideal, easy introduction to the world of massage.
Like all forms of massage therapy, soft touch massage helps to improve circulation and reduce muscular tension, both of which combine to improve energy levels and address physical and mental stress.
Because the massage sessions are relatively short, and require little preparation before and after a session, they are an ideal pick-me-up during a lunch break, or before an important meeting.
Soft touch massage stimulates the release of endorphins, which promote natural healing, reduce anxiety, and encourage a feeling of general wellbeing.
To Summarize, Soft Touch Massage Therapy Is:
- Safe for pregnant women
- Gentle – ideal for those new to massage
- Short, no-prep sessions – perfect for busy people
- Relaxing and energising
Recommended Reading
Your Vichy Shower [Table Shower] Massage Guide
We tell you what a Vichy shower is, Julius Caesar's role in its backstory, why elites flocked to get these massages, and why you should try it you can.
Benefits of Petrissage Massage: What Deep Massage Can Do for You
Whether you are actively engaged in sports or not, the benefits of petrissage massage to the human body are far-reaching.
What Is A Kahuna Massage?
A Kahuna massage is very different from the run-of-the-mill massages you get in a typical spa hotel. In this article you can find out what a Kahuna massage is, its benefits, what you can expect from a session, and where to get one.
What is Pregnancy Massage?
What is pregnancy massage? Is it safe for you to have one? Where do you go for a pregnancy massage? Find out from our quick guide.
What Is The Correct Vichy Shower Etiquette?
We discuss the dos and don'ts of Vichy Shower etiquette - what to wear, what to bring, what questions to ask, and what you shouldn't worry about.