himalayan salt vs table salt

Himalayan Salt vs Table Salt – Which is Better?

If you’ve heard of Himalayan Pink salt, you might have taken to asking Google what it is and if you should swap your regular table salt for it. Sure it looks pretty, but what else? Is it good for you? Is it worth it?

We’re answering all your questions as we compare Himalayan salt vs table salt in this article.

The Importance of Salt to the Body

Regular salt intake is essential to everyone, no matter what diet you follow. Salt possesses sodium and ions, and our bodies use these to maintain several essential functions.

For starters, ingesting salt can help to preventĀ iodine deficiency. This hormone is essential in maintaining proper thyroid function, and if you have a deficiency, your thyroid gland can enlarge. If this happens, it can lead to more serious health complications or problems.

Salt also helps to retain water and maintain good fluid levels in your body. It’s important to note that our bodies don’t naturally produce this mineral, so we have ensured that we have an adequate level to support all of the functions it helps with.

Low sodium levels can be caused by several things including an imbalance between your salt and water intake due to illness, sweating, and diarrhea. Your cells will start to swell to try and deal with this low sodium level, and it can eventually lead to a condition called hyponatremia.

Salt also helps with dental health, the musculoskeletal system, sore throats, chronic conditions like cystic fibrosis and rhinitis, and much more. It helps both internally and externally, and this is why it’s so important to get a good amount on a daily basis and keep your sodium levels balanced.

What is Table Salt?

table salt

As we learned in school, salt is a mineral that is mostly made up of a compound called sodium chloride. This is why many people use sodium and salt interchangeably.

You get table salt one of two ways. You can either get it by evaporating salt water, and the residue is the start of your table salt, or it’s extracted from underground salt mines.

When the raw salt is extracted, it goes through a heavy refining process where a lot of the natural minerals are stripped out. This is the point where a lot of salt manufacturers add anti-caking agents to absorb moisture, and iodine is added in as well. What’s left after this refining process is around 99 percent sodium chloride.

However, because so many essential minerals are stripped out, and chemicals are added in during the refining process, you can get too much salt in your diet. This can lead to health problems like cardiovascular disease and high blood pressure.

What is Pink Himalayan Salt?

himalayan salt

Pink Himalayan salt comes from the Khewra Salt Mine near Pakistan, and it is thought to be one of the biggest and oldest salt mines in the world. The salt that is taken from this mine is thought to be thousands of years old, and the product of ancient water body evaporation. It stands out because it’s extracted completely by hand with no demolition or chemical help.

When this salt is extracted, it goes through a natural harvesting process that ensures that the salt retains all of the natural mineral properties, and this can be up to 84 different elements. It’s actually the iron content in this salt that lends its light pink shade.

This salt does have a slightly lower sodium chloride count than you get with traditional table salt, and just like table salt, you can eat and cook with it. You can purchase finely ground Himalayan Pink salt, but it’s not uncommon to find it in more coarse crystals as well.

Pink Himalayan Salt Benefits

Several benefits come with choosing Himalayan Pink Salt instead of traditional table salt. One of the biggest benefits is the mineral count. Because this salt goes through a natural refinement process, it keeps over 80 different trace minerals, where traditional table salt goes through a chemical refinement process that strips out most of the minerals.

It can also help your body in several areas including balancing your pH levels, remove various toxins, regulate your water content, help prevent muscle cramping, and more. It also contains a lower amount of sodium chloride, and this can make it a healthier choice.

 Himalayan SaltTable Salt
MineralsOver 80Lost during refining
Electrolytes60
IodineNaturally presentArtificially added
Sodium Chloride85%99%
RefiningNaturalChemical
Anti-Caking CompoundsNoYes

Nutritional Value of Himalayan vs Table Salt

When it comes to choosing between these two different salts, you want to know what the average nutritional value is, so you get a good idea about which one is better suited to your needs.

MineralsHimalayan SaltTable Salt
Calcium (mg)1.60.4
Iron (mg)0.03690.0101
Magnesium1.060.0139
Potassium (mg)2.80.9
Sodium368381

Downsides of Using Pink Himalayan Salt

Pink Himalayan salt is slightly more expensive than traditional table salt due to its natural refining process. It’s refined by hand, and they don’t use chemicals to help the process along. It may also be slightly harder to get than table salt, but this is changing because it is quickly becoming a more popular option for a lot of people.

Summing Up

Pink Himalayan Salt is gaining popularity due to it’s heightened mineral count, and it’s quickly becoming more and more available as demand for it increases. People like that it offers other health benefits than they’ll get with traditional table salt, and you may want to make the switch for yourself.